ื“ืœื’ ืœืชื•ื›ืŸ ื”ืขื™ืงืจื™
ืฆืจื• ืงืฉืจ& ืขื–ืจื”
ื ืฉื™ืื’ื‘ืจื™ืื™ืœื“ื™ื
ABOUTYOU
ืงื ื• ืœืคื™ ืงื˜ื’ื•ืจื™ื•ืช
ื’ืœื• ื”ื›ืœ
ืกื•ื•ื“ืจื™ื ื•ืกืจื™ื’ื™ื
ืฉืžืœื•ืช
ื’'ื™ื ืก
ื–'ืงื˜ื™ื ื•ืžืขื™ืœื™ื
ืžืขื™ืœื™ื ืืจื•ื›ื™ื
ื—ื•ืœืฆื•ืช ื•ื—ืœืงื™ื ืขืœื™ื•ื ื™ื
ืžื›ื ืกื™ื™ื
ื”ืœื‘ืฉื” ืชื—ืชื•ื ื”
ื—ืฆืื™ื•ืช
ื—ื•ืœืฆื•ืช ื•ื˜ื•ื ื™ืงื•ืช
ืกื•ื•ื“ืจื™ื ื•ืงืคื•ืฆ'ื•ื ื™ื
ื‘ืœื™ื™ื–ืจื™ื
ืื•ืคื ืช ื™ื
ืื•ื‘ืจื•ืœื™ื
ืงื ื• ืœืคื™ ืœื•ืง
ื‘ื’ื“ื™ ื”ื™ืจื™ื•ืŸ
ืžื™ื“ื•ืช ื’ื“ื•ืœื•ืช
ืคื˜ื™ื˜
ื’ื‘ื•ื”
ื”ื™ื™ืœื™ื™ื˜ืก
ื—ื“ืฉ
ืžื’ืžื•ืช
ืืงืกืงืœื•ืกื™ื‘ื™
ืคืจื™ืžื™ื•ื
ืื™ืจื•ืขื™ื
ืžื•ืชื’ื™ื ืžื•ื‘ื™ืœื™ื
ืงื ื• ืœืคื™ ืงื˜ื’ื•ืจื™ื•ืช
ื’ืœื• ื”ื›ืœ
ืžื’ืคื•ื ื™ื
ืžื’ืคื™ื™ื
ืกื ื™ืงืจืก
ื ืขืœื™ ืขืงื‘
ื ืขืœื™ื™ื ื—ืฆืื™ื•ืช
ื ืขืœื™ ืกืคื•ืจื˜
ืกื ื“ืœื™ื
ื ืขืœื™ ื‘ื™ืช
ื ืขืœื™ ื‘ืœืจื™ื ื”
ื›ืคื›ืคื™ื
ื”ื™ื™ืœื™ื™ื˜ืก
ื—ื“ืฉ
ืžื’ืžื•ืช
ืืงืกืงืœื•ืกื™ื‘ื™
ืžื•ืชื’ื™ื ืžื•ื‘ื™ืœื™ื
ืงื ื• ืœืคื™ ืงื˜ื’ื•ืจื™ื•ืช
ื’ืœื• ื”ื›ืœ
ืชืจืžื™ืœื™ ื•ืชื™ืงื™ ืกืคื•ืจื˜
ืื‘ื™ื–ืจื™ ืกืคื•ืจื˜
ื‘ื™ื’ื•ื“ ืกืคื•ืจื˜
ื’ืœื• ื”ื›ืœ
ืžื›ื ืกื™ ืกืคื•ืจื˜
ื—ื•ืœืฆื•ืช ืกืคื•ืจื˜
ื”ืœื‘ืฉื” ืชื—ืชื•ื ื” ืœืกืคื•ืจื˜
ื–'ืงื˜ื™ื ืกืคื•ืจื˜
ืกื•ื•ื“ืจื™ื ืœืกืคื•ืจื˜
ื‘ื™ื’ื•ื“ ืฉื—ื™ื™ื” ื•ื’ืœื™ืฉื”
ื ืขืœื™ ืกืคื•ืจื˜
ื’ืœื• ื”ื›ืœ
ื ืขืœื™ ืจื™ืฆื”
ื ืขืœื™ ืกืคื•ืจื˜ ื‘ื—ื•ืฅ
ื ืขืœื™ ื”ืชืขืžืœื•ืช
ื ืขืœื™ ื™ื
ืžื•ืชื’ื™ื ืžื•ื‘ื™ืœื™ื
ืกืคื•ืจื˜

Running

Running
ื’ืœื• ืืช ื›ืœ ืคืจื˜ื™ ื”ืกืคื•ืจื˜
ืงื ื• ืœืคื™ ืงื˜ื’ื•ืจื™ื•ืช
ื’ืœื• ื”ื›ืœ
ืชื™ืงื™ื ื•ืชืจืžื™ืœื™ื
ืฆืขื™ืคื™ื ื•ืžื˜ืคื—ื•ืช
ื›ื•ื‘ืขื™ื
ืชื›ืฉื™ื˜ื™ื
ื—ื’ื•ืจื•ืช
ืืจื ืงื™ื
ื›ืคืคื•ืช
ืžืฉืงืคื™ ืฉืžืฉ
ืืงืกืกื•ืจื™ื– ืœื‘ื™ืช
๏ปฟืืงืกืกื•ืจื™ื– ืœืฉื™ืขืจ
ื›ื™ืกื•ื™ื™ื ืœื˜ืœืคื•ืŸ
ื”ื™ื™ืœื™ื™ื˜ืก
ื—ื“ืฉ
ืืงืกืงืœื•ืกื™ื‘ื™
ืžื•ืชื’ื™ื ืžื•ื‘ื™ืœื™ื
ืงื ื• ืœืคื™ ืงื˜ื’ื•ืจื™ื•ืช
ื’ืœื• ื”ื›ืœ
ื—ื“ืฉ
ืกืจื™ื’ื™ื
ืฉืžืœื•ืช
ื’'ื™ื ืก
ืžืขื™ืœื™ื ื•ื–'ืงื˜ื™ื
ื—ื•ืœืฆื•ืช ื•ื—ืœืงื™ื ืขืœื™ื•ื ื™ื
ืžื›ื ืกื™ื™ื
ื—ืฆืื™ื•ืช
ื”ืœื‘ืฉื” ืชื—ืชื•ื ื” ื•ืื•ืคื ืช ื‘ื’ื“ื™ ื™ื
ื—ื•ืœืฆื•ืช ื•ื˜ื•ื ื™ืงื•ืช
ืคื•ื˜ืจ
ืื•ื‘ืจื•ืœื™ื
ื ืขืœื™ื™ื
ืืงืกืกื•ืจื™ื–
ืžื•ืชื’ื™ื ืžื•ื‘ื™ืœื™ื
ืงื ื• ืœืคื™ ืงื˜ื’ื•ืจื™ื•ืช
ื’ืœื• ื”ื›ืœ
ืกื•ื•ื“ืจื™ื ื•ืกืจื™ื’ื™ื
ืฉืžืœื•ืช
ื’'ื™ื ืก
ื–'ืงื˜ื™ื ื•ืžืขื™ืœื™ื
ืžืขื™ืœื™ื ืืจื•ื›ื™ื
ื—ื•ืœืฆื•ืช ื•ื—ืœืงื™ื ืขืœื™ื•ื ื™ื
ืžื›ื ืกื™ื™ื
ื”ืœื‘ืฉื” ืชื—ืชื•ื ื”
ื—ืฆืื™ื•ืช
ื—ื•ืœืฆื•ืช ื•ื˜ื•ื ื™ืงื•ืช
ืคื•ื˜ืจ
ื‘ืœื™ื™ื–ืจื™ื
ืื•ืคื ืช ื™ื
ืื•ื‘ืจื•ืœื™ื
ืžื™ื“ื•ืช ื’ื“ื•ืœื•ืช
ื‘ื’ื“ื™ ื”ื™ืจื™ื•ืŸ
ื ืขืœื™ื™ื
ืืงืกืกื•ืจื™ื–
ืคืจื™ืžื™ื•ื
ืกืคื•ืจื˜
ืžื•ืชื’ื™ื ืžื•ื‘ื™ืœื™ื
ื’ืœื• ืืช ื›ืœ ื”ืžื•ืชื’ื™ื
ืžื•ืชื’ื™ื ื˜ืจื ื“ื™ื
ืžื•ืชื’ื™ื ื‘ืœืขื“ื™ื™ื
ืกื˜ื•ืจื™ื–
ื’ืœื• ืืช ื›ืœ ื”ืกื˜ื•ืจื™ื–
ื”ืฉืจืื” ืœืืื•ื˜ืคื™ื˜ื™ื
ื’ืœื• ืืช ื›ืœ ื”ืืื•ื˜ืคื™ื˜ื™ื
ืžืฉืœื•ื— ื—ื™ื ื
ืžื“ื™ื ื™ื•ืช ื”ื—ื–ืจื” ืฉืœ 30 ื™ื•ื
ื™ื•ืชืจ ืž 500 ืžื•ืชื’ื™ื
ื”ืจื—ื™ื‘ื• ืืช ืžื•ืชื ื™ ื”ื’'ื™ื ืก ืฉืœื›ื
ืื ื”ื’'ื™ื ืก ืฉืœื›ื ืžืชื—ื™ืœ ืœื”ืจื’ื™ืฉ ืงืฆืช ืฆืžื•ื“, ืชื ื• ืœื”ื ืขื•ื“ ื”ื–ื“ืžื ื•ืช. ืืชื ืœื ืฆืจื™ื›ื™ื ื–ื•ื’ ื—ื“ืฉ, ืจืง ื’ื•ืžื™ื” - ื”ืจื—ื™ื‘ื• ืืช ืจืฆื•ืขืช ื”ืžื•ืชื ื™ื™ื ืฉืœ ื”ื’'ื™ื ืก ืฉืœื›ื ืขื ื˜ื™ืค ื”ืชื™ืงื•ืŸ ื”ืžื”ื™ืจ ื”ื–ื”.
1. ืกื•ื‘ื‘ื• ืืช ื”ื’ื•ืžื™ื” ืกื‘ื™ื‘ ื›ืคืชื•ืจ ื”ื’'ื™ื ืก ืฉืœื›ื ื•ืžืฉื›ื• ืื•ืชื” ื“ืจืš ื”ื—ื•ืจ.

2. ืžืฉื›ื• ืื•ืชื” ืžืขืœ ื›ืคืชื•ืจ ื”ื’'ื™ื ืก ืคืขื ื ื•ืกืคืช ื›ื“ื™ ืœืกื’ื•ืจ ืืช ื”ื’'ื™ื ืก.

ื”ืจื‘ื” ื™ื•ืชืจ ื ื•ื—, ื ื›ื•ืŸ?
ื’ืœื• ืขื•ื“ ืฉื™ื˜ื•ืช ืœืขื™ืฆื•ื‘ ื‘ื’ื“ื™ื
ื‘ื—ื–ืจื” ืœืกืงื™ืจื” ืฉืœ 'ืื”ื‘ืช ื”ืžืœืชื—ื” ืฉืœืš'